Friday, November 28, 2008

The Thanksgiving blog

















Another Thanksgiving come and gone.

Thanksgiving has been my favorite holiday for the sole reason that it's the day that my family, immediate and some of the extended, come together from all over to celebrate our love for each other (the food isn't half bad, either). And as everyone has grown, this includes other loved ones and significant others, which only makes it all the more fantastic.

I'm open-minded and very open to many states of minds and peoples' personal decisions. Yet when someone tells me they don't need anyone in their life to be happy, I will call it bullshit. I have yet to meet a person that is utterly isolated and solitary that is truly happy. Throughout my life, and during this time in particular, I've come to realize how important it is to have a 'home base' -- a place, or a group of people, that is always safe and loving. Despite how far you get from home, or how far you wander from your path, or how many obstacles you put yourself through to 'toughen up', there's always that place to return to for brief reprieves.

And yet, during this period of personal
wandering and exploration, it is different. While I've had such a wonderful time with my siblings, parents and cousins, aunts and uncles, friends and adopted significant others, it's a time of change. Some people were physically absent: a cousin in Ecuador, another, a recently converted Jehovah's Witness, unable to come to celebrate the holiday. It's so strange to feel vacant when surrounded by others, though. I feel so much love and adoration and would give an enormous amount in a heartbeat for the sake of any of their happiness. I laugh and screw around and enjoy myself around all of them. And still, there's that wandering aspect that hovers beneath the surface, that portion of myself that longs to be completely alone and completely surrounded: completely complete.

My point: Know and love yourself in solitude, and know and love yourself within love for others. Both aspects are incredibly important, and crucial for a well-rounded (whatever well-rounded actually means) ability to love.

The world is going to hell on its current path. Terrorists are blowing up kids that are in meditation retreats in India, and people that are in places of worship of their god. The pharmaceutical entity has grown to a grotesque stature that has, until now, never been witnessed in the history of the world, and controls more than we know. Politicians are mistrusted and are, more often than not, corrupt, rather than being a representative of necessity. People have forgotten how to use their bodies, and have let them go to fast-food convenience and stagnation; how to use their minds, and sell hours of their time to pixels; how to use language, resorting instead to "ur"s and "wtf"s via the internet or texting instead of looking someone straight in the eye and speaking clearly and eloquently; so many people have forgotten how to connect to other people except in a fashion that is self-serving, and self-destructive.

It's depressing and terribly frightening when you think about it as a whole. And honestly, as much as I'd like people to change, it's not my place nor my desire to dictate how people ought to live. So long as an individual is free to makes their own choices, and those choices don't harm others, I consider it to be a lovely thing. All I can hope to do is live my own life in such a way that I contribute to beneficial and what I feel to be necessary change. I hope to live my life fully; I hope to drink every experience down and become all the more filled for it. There are always the lovely little moments. Let me sample each and every opportunity, let me tread everywhere and anywhere. And even as I wander in uncomfortable, trying terrain, I sincerely hope I maintain the clarity of mind to draw wisdom and fulfillment out of this portion of the journey, as well.

Love to everyone, I extend my very best to you as you go about your day.

Tuesday, November 25, 2008

Bene!

Life is great. I feel so solid and grounded, and so driven and inspired! I want to excel at all that I pour my energy into. I'm so excited for so much... things are good.

I'd write more on this note, but I just received a notice for another mandatory evacuation. It's raining fairly hard, and the authorities are worried about the risk of serious mudslides due to the instability of the hillsides wrought by the recent fire. I'm not worried.

Sunday, November 23, 2008

Sacramento


What a weekend! I went up to Sacramento with Rusty, Doug, Tim and Sean to attend Pavel's seminars on stretching and abs. We all drove up together, and stayed in a single room. There was rarely any time where we weren't talking or laughing about something, and the seminars were excellent. The time away was really great, and the group dynamic we had going just felt awesome, easy, and so much f'ing fun. There are several things I won't look at the same again: stretching techniques, ab work... a baby's arm, U-turns, Mimi's, Spiderman ... and oh, so much more. The list goes on. Hopefully there will be more such events in the near future.


I was extremely happy to get the chance to speak with Pavel and some of the other RKCs. After discussing deadlifts with Pavel, he suggested that I try out for the Power to the People deadlift team. Beyond that being a potentially amazing experience, it's also another reason to train harder and become stronger and completely own the deadlift. I'll be breaking 300 soon. I'm also really intrigued by Z-Health... I'll need to research that more. I'm also inspired to become truly a beast among women with kettlebells (of course!).


And now, back to the real world... a Math test in the AM to study for.

Wednesday, November 19, 2008

Normalcy?

The ability to determine for yourself your own worth is everything. Until then, you're simply a child who is dependent on others for sufficiency.

Things are settling down again. The fire is out. The journey continues. School is winding down. This weekend is going to be great: up to Sacramento for Pavel's stretching and abs seminars. Speaking of abs: ow. Mine are still shot from Monday's class.

I've been working single rep TGUs with a 24kg KB. I posted a video of me doing a 24 kg TGU on Facebook to see what sort of reactions I'd get. It was pretty much as I expected it would be:

Non-athletes with semblance of etiquette: "So... the black thing is heavy, you lifted it with one arm, and that's impressive... right?"
Non-athletes that don't give a crap: "Uh, okay, why would you post a video of yourself doing that?"
Athletes, or those who are just plain metal: "Fuck, that's epic."

And through it all, I continue to explore the inside of my head and the expansiveness of the world, while pondering the seemingly-suppressing walls in the immediate area. If there are walls though, there are options: turn around and pretend it isn't there; try to walk around it; try to exist with it and climb over it; or knock it down. I think I'm going to need to do a combination of these things with my own walls.

Friday, November 14, 2008

Update

I went back to the fire area today to see if I could find out if my family's house had burned down or not. Google Map and other sources were showing that my house was right on the cusp of the area that was burned and that which wasn't. I snuck past the police barricade on foot, and walked a good mile to a mile and a half. Thankfully my house as of yet is safe; I was able to turn off the gas and get some pictures. It was incredibly eery around there though... no one but authorized personnel. There was a lot of dead birds from the smoke. Just down the road houses were burned... we're lucky.

Three people are in critical condition from burns and smoke inhalation. Two of these people are friends of mine. A close friend lost their property and all of their posessions, and a family I know lost everything as well.

This sucks so bad. I wish I could help.

Thursday, November 13, 2008

Tea Fire

Wow. This is so surreal.

I'm sitting at my parent's beach house right now on Cliff Drive. Five hours ago, a fire started in the hills above my family's house. I was in Rusty's strength and conditioning class when someone commented that there was a fire in the hills. First thing I think... shit. That's above my house. Class disbands as Rusty's property is above mine, and Tim came with me to survey the area.

By the time I got to my house, the fire is on the ridge just a few miles from the house. We start evacuating everything we feel is important and irreplaceable -- good thing I'd already thought about this from the last fire a few months ago. Of course there have to be 60 mph winds TODAY. Got my cats, my family loaded all that we needed up, and by the time we left the fire was 1/2 - 1 mile from my house. You could hear the flames crackling when the wind blew just right.

Tim and I drove up to find Rusty, I couldn't understand him on the phone, just that he couldn't get out... the wind was physically blowing us around, and we stood on the ridge with Rusty and watched everything burn. Rusty wanted to stay awhile, Tim and I opted to get out while we knew we could. (Rusty is safe, by the way).

People were panicking bad. There was a car that had driven straight off the road and was angled down at probably 55 degrees down the hill, wedged in a tree. The roads are a mess.

All of my belongings and my home might be gone. At least we're all safe.

Wednesday, November 12, 2008

Med school prep...

I just got out of my academic counseling appointment, where I essentially laid out the next couple of years of school for myself in preparation for medical/osteopathy school.

My head is going to EXPLODE! A little overwhelming I must admit, but I'm also excited to have this laid out to a degree -- it's more of a reality.

It's going to be difficult to have a life outside of school though, that's for sure.

Tuesday, November 11, 2008

11/11 update

Meal 1: Organic romaine lettuce, 1 blacked chicken breast, 1 carrot
Meal 2: Grilled white fish, shredded carrots, cabbage, 1/3 cup black beans and 1/3 cup brown rice
Snack: 1 apple and a handful of mixed nuts (mixed raw and salted)
Meal 3: Organic romaine, 3/4 can white tuna (in water), 1/3 cup broccoli.

I had every intention on working out today. I even went to the gym and did a set of deadlifts, 185 lbs x 5... and my body was just TIRED from yesterday's workout. Thinking, "There's no way this is going to be a good workout," I unloaded the weight and went home. Defeatist? Just honest, I think.

Monday, November 10, 2008

Tired recount

I'm wiped out! It's been a long day. I ate very well all day (I honestly don't remember at the moment all I ate)... classes weren't particularly stimulating. I'm looking forward to this semester being over, I haven't felt very mentally stimulated despite the heavy workload.

I had a good talk with Rusty after kettlebell class tonight about diet. I haven't been seeing results, so I got some good tips from him. I'll be writing down all that I'm eating for the next week and see what he thinks. I don't think I have a lot to lose, just a few areas that I'd like to slim down a bit.

Kettlebell class tonight was great -- very solid, I'm so tired! I'll sleep blessedly well tonight without a doubt. It's been a long week.

Tomorrow I have off from school -- until my 4 1/2 hour-long sports massage class that started at 5:30, anyway. Hopefully it'll be nice out so I can go hiking or do something outdoorsy. I'd love to go kayaking, but m'thinks my upper body will not be so stoked about this idea after tonight's workout.

Time to pass out.

Saturday, November 8, 2008

New Snatch Test

So today was kind of a cheat day. Yum. I'm going out to sushi in a few minutes too to celebrate a friend's birthday. I did want to post though that I did the new snatch test, 80 reps with the 16kg, in under 5 minutes. And it was good.

Friday, November 7, 2008

11/07 update

I didn't work out today... I'm feeling pretty tired, and I'm feeling last night's workout. I've been eating pretty well, though. I can say that much.

Had a banana before I ran off to class.
Meal 1: Standard: 4 egg whites, broccoli, tomatoes, 1/4 oatmeal with honey and cinnamon, 1 apple.
Meal 2: Romaine lettuce with apple slices, grapes, blue cheese and grilled chicken.
Snack: 4 soy sausage links.
Meal 3: Organic romaine lettuce, grilled ahi poki, organic tomatoes, 1 piece of Ezekiel whole wheat toast.

And I definitely had 3 bites of Whitney's cinnamon-banana-chocolate chip pancake earlier... ohhh my goodness. I'm so proud of myself for stopping at three, mmm...

On another note. This is my quote of the day:

“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” -- Oscar Wilde

I'm constantly reminded that life is a journey in every aspect; there's never any destination. There are plateaus, there are climaxes, there are slumps, yet the process is always continuous. I think on times where I've been completely in my own skin, and have felt solid in every sinew, every thought, every reality, every strength and every flaw. I don't feel that way right now; in fact, I felt lower than I have in quite a long time last night, and did and said some things that I regret. I'll carry remnants from some of those actions.

My intention is to act with integrity, to be solid and trustworthy and always loving. I live with my heart open, and am all the more passionate and excited for life because of it. Yet my fears sometimes manifest in ugly ways. And I don't know which way is up to air and which way is down deeper.

I don't have clarity. There is no easy way... which is not the issue. I can deal with pain, and have. I'm no martyr, but I do not fear pain if it is the path to greater strength and greater gain. I simply don't know the answer. Maybe I don't have enough information yet; I don't know. Patience and self-nurturing are going to be my greatest allies for now, I think. I hope to re-discover some of those riches within myself, and to discover new ones. I've always considered each person to be a world within a world, and always want to learn more about people, particularly those I'm close to. I forget sometimes that the same applies to me.

This is the most I've "talked" in a day! Enough for now. I hope everyone has a lovely evening/day -- and to each of you: be sure to go outside and take a deep breath in to your heart and belly, and dwell on one aspect of this life that you are humbled by and deeply grateful for.

That's all.

Thursday, November 6, 2008

11/06 update

Meal 1: 4 egg whites, broccoli, tomatoes, feta cheese, 1 apple, 1 piece of Ezekiel bread.
Meal 2: Tuna sandwich with tomatoes on wheat toast.
Snack: Carrot
Post-workout: Carob-Almond smoothie with Rice Milk and protein powder.

Did Rusty's class tonight.

Wednesday, November 5, 2008

11/05 update

Run down:

Meal 1:
4 egg whites, broccoli, feta cheese, 1 apple, 1/4 oatmeal with some honey, cinnamon and a little bit of cocoa powder -- had to try it!

Snack:
Dried apple rings

Meal 2:
1 Picata Chicken breast, 1/3 cup of rice (don't remember what kind), 1 - 1 1/2 cup oven roasted vegetables.

Meal 3:
Organic romaine lettuce with jicama, tomatoes, shredded carrots, onions and topped with albacore tuna.

Had a chai latte tonight, too. Otherwise, just good ol' agua.

I'd like to get back into 5-6 meals a day... it's just tough with the schedule. We'll see how this goes, and make adjustments accordingly.

I was planning on working snatches today, but I didn't get home until about 9:20, and honestly, I just don't feel up to doing anything. Another long-ass day. I hate not getting my work outs in, and it only makes the mind and mood worse. Tired of shit, man. At least Obama is president!

Have a good one, peoples. Rusty's class tomorrow night, won't be able to pussy-foot tomorrow.

Tuesday, November 4, 2008

*@#%!

CRAZY day... and I still have hours left.

Woke up at 6:00 and worked on my research paper that was due today by 4:00. I worked until 8:15 straight through, stopped and had some breakfast: 4 egg whites, broccoli, tomatoes, some feta cheese and an apple. Then off to school. Crammed in some studying for my midterm tomorrow after class, then had lunch at Crazy Fakers with my dad: Organic lettuce with tomatoes, diced tuna, dried cranberries and some raspberry dressing.

Then I raced back home, and worked on my essay from 12:25 until 3:25. Talk about procrastination, gah... I'm horrible! Raced back to school to hand off the assignment to my teacher, had it to her by 3:45 -- time to spare!

Then I went to the polling station to vote... I then remembered that I'd accidentally had my ballot sent to my house. Which I never filled out, of course, but I had to go back to my house and get it, and then go back to the polling station. But I voted -- woo hoo!

Just got home, through some dinner together -- organic romaine lettuce, grilled ahi poki, jicama, and a handful of corn chips to satiate my munchies, haha.

Unfortunately I won't have time to fit in a workout today... grr. I'm off to my sports massage class in about 15 minutes, which'll keep me until 10:00. Then more studying. Yowza! At least I ate well today, and I drank only water and a little bit of kombucha.

Quick note: Keep your core SOLID when you're doing C&Js, even when you're getting tired! You're going to put undue pressure on your lumbar spine otherwise. Figured this one out last night -- brutal.

Anyways, hope everyone's well. Have a tasty night!

Monday, November 3, 2008

Eek, I'm so bad...

So... I haven't quite been updating daily, have I? Oops. And with my inability to maintain my blog as I promised, my workouts and diet have not been as clean, either. That's not to say that I scrapped my initial idea completely -- I just haven't been as perfect about it as I meant to be. Basically, what I tend to do already. -_-

SO! My naughty self has just earned until Thanksgiving. Extra incentive to eat clean is that I MUST post my daily food intake, no exceptions -- unless I do have a cheat day on Saturdays, in which case, it's no one's business. X) I will post if that's going to be the case, though.

Anyways. I went on a great hike yesterday with Tim and a couple other people up Seven Falls, which has some rock-climbing involved -- excellent stuff, I'd never done that hike before. Plus, it was GORGEOUS yesterday. I've been feeling... off, so it was good to get outside and explore for a couple of hours with great people.

Only about a month and a week until the end of school. I'm definitely going to get a camping trip together for winter break.

Sunday, November 2, 2008

Fervent desire to taste every flavor,
nevermore, nevermore.
What when a bitterness has coated
thickly,
leaving sweetness and savory
an intangible luxury?