Meal 1: Organic romaine lettuce, 1 blacked chicken breast, 1 carrot
Meal 2: Grilled white fish, shredded carrots, cabbage, 1/3 cup black beans and 1/3 cup brown rice
Snack: 1 apple and a handful of mixed nuts (mixed raw and salted)
Meal 3: Organic romaine, 3/4 can white tuna (in water), 1/3 cup broccoli.
I had every intention on working out today. I even went to the gym and did a set of deadlifts, 185 lbs x 5... and my body was just TIRED from yesterday's workout. Thinking, "There's no way this is going to be a good workout," I unloaded the weight and went home. Defeatist? Just honest, I think.
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