Well, nothing much to report today. My back in the lumbar and thoracic regions is very sore from yesterday's workout, as are the traps. I ate pretty decent today, though I must admit that I allowed myself to have a little bit of a cheat day -- my sister's in from out of town, which really doesn't mean anything diet-wise, but I was pretty good overall.
I woke up feeling kind of crappy physically this morning, was really nauseous all day, which wasn't fun during 3 hours of giving massages... it was fine, though. I ended up taking the day easy, and I'm still not feeling very good, but I'm going to get a workout in tomorrow - the Gymboss came, which means grad workout is on the horizon! That also means I need to start gearing up towards V02 stuff...
Today felt like autumn -- I LOVED it. The sun was warm, but the air was cool and crisp, and there was a chill breeze much of the day. Perfect day for a hike, hopefully there'll be more like it in the near future!
I hope everyone's well. Cheers.
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