Monday, July 8, 2013

Week 5, Workout 13 - Seven week Deadlift Cycle

Deadlifts!  So much better than swings... ;)

265, 2 sets of 3 reps.  Again, the second set felt stronger than the first set; I've got to work on my setup out of the box.  Still not wedging quite enough on that first set.

My grip was pretty cooked today after my rock climbing session yesterday (consisted of three V2s (successfully ascended), three V3's (one successfully ascended; I was one move short on the other two problems), and a 5.12- (did not ascend; grip was fried about 4/5 of the way up.)

Climbing on Saturdays will be a better choice, versus Sundays... go figure...

Dougie is getting surgery tomorrow.  It's going to be good to be on the other side of it, and finally on the road to recovery.

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