Last night's workout

-~30 second arm bar x 2 each side
-Deadlifted 225 lbs. 5 times because it was just sitting there asking to be lifted.
-24kg 20 swings x 2
-Around-the-world, 10 each way
-16kg overheard walk 50 yards x 2
-16kg single kettlebell bearcrawl 15 yards x 2

Circuit 1 (20 second rounds):
-24kg two-handed swings
-8 lbs sledgehammer strikes against 600 lbs tire; ~15 strikes in 20 seconds
-Rest
-Seated 8 lbs. tornado ball strikes side-to-side
-Sled push ~20 yards; kept pushing until time was up
-24kg goblet squat
-16kg seated hot potato

Completed 2 rounds.

Circuit 2 (20 second rounds):
-20kg one-handed swings
-8 lbs sledgehammer strikes against 600 lbs tires; ~15 strikes in 20 seconds
-Rest
-Seated 8 lbs. tornado ball strikes side-to-side
-16kg mashed potato (hot potato + front squats)
-16kg reverse lunge to kneeling to lunge to standing
-16kg pull-over sit ups

Completed 2 rounds.

Solid.