Beach workout and some

- 12kg arm bar 2 R/L, ~30 second hold
- 24kg swings, 20 reps, 2 sets
- 16kg overheard walk 1 R/L, ~50 yards
- 20kg bear crawl (two bells) ~25 yards x 2
- 16kg tall-kneeling military press, 5 R/L x 2
- 16kg rotational press in the lunge position, 5 R/L x 2
- 16kg standing military press, 5 R/L
- 24kg goblet squat, 5 reps x 3
- 16kg in the goblet hold: reverse lunge, both knees to the ground, back to a lunge, stand up. 3 R/L x 2
- 16kg in the goblet hold: reverse lunge, rotate 180 degrees, stand up. 3 R/L x 2
- 16kg Feldenkrais lunge: kb in the rack, reverse lunge, rotate 180 degrees, stand up. 3 R/L x 2
- Double 16kg Feldenkrais lunge, 3 R/L x 2
- 20kg H2H swings, 30 reps x 2
- Tall-kneeling hot potato, 16kg, 0:50

I'm nearing the end of school, and it's nose to the grindstone. All is well though; life is very good for the most part. Tragedy has struck my family in the form of terminal cancer in my grandma's lungs. Healthy as can be, a very young 89 years lived... it's a little bit surreal right now. I will be going back to Kansas in December after school is out to spend some time with her. Life is so unpredictable; cherish those you love, and try not to take them for granted.