I did 150 with the 16kg 'bell, instead! Not so big a deal in the big picture, but I'm pleased with myself, and my hands are triumphantly shredded. I did a ladder scheme:
1 rep right hand, 1 rep left hand, 2 reps right hand, two reps left hand, etc.
I did that up to 10 reps which took me to 100 and decided to push myself a bit further, so then I did 10 reps again, then after that I did sets of 5 reps.
I'll tape it next time to make sure my form stays solid. For now I'm just happy that I did it!
1 comment:
Nice job, remind me monday night in class I can help with the hand thing.
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