Today was a Swing/Snatch day; I opted to do some heavy swings, in the following scheme:
40kg:
(sets/reps)
3x10
2x15
4x10
I took adequate time between each set to ensure this was more of an explosive, strength-based workout versus a cardio one. The weight started to feel a little heavy towards the end, but I was consistently swinging to about chest level.
Looking forward to deadlifts on Wednesday.
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