A blog about the journey for strength, the cultivation of mind, the expansion of heart.
And sometimes, it's just a tirade on superfluous brain fluff.
Wednesday, July 3, 2013
Week 4, Workout 11 - Seven Week Deadlift Cycle
Today was 2 sets of 3 reps of 255 pounds. My second set felt stronger than the first; I failed to focus on wedging myself against/under the bar during my set up on the first set. The weight went up though without too much difficulty.
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