Yesterday was an off day, so I went rock climbing with Doug and my siblings. Warmed up with a V2+ boulder problem, and then successfully ascended three routes I'd never attempted before: a 5.10 and two 5.11. The 5.10 and one of the 5.11s were situated in a chimney setup, and the third 5.11 was allll slopers... which I hate. I mean, I REALLY hate slopers. Give me crimp holds any day... slopers are buggers. All of the routes had a lot of manteling, and as a result, my triceps and delts are quite sore today. Tasty!
Today was Swing/Snatch day for the deadlift protocol, which went something like this:
32kg two-handed swings:
2x10
2x15
5x10
Done.
More climbing tomorrow in the cards, m'thinks... stay tuned. :)
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