A blog about the journey for strength, the cultivation of mind, the expansion of heart.
And sometimes, it's just a tirade on superfluous brain fluff.
Thursday, August 14, 2008
BEAT!
After kettlebells on Monday, Strength and Conditioning class on Tuesday, and some gnarly DLs yesterday, my body is feeling it. So tomorrow I'm going to snatch a 16kg kettlebell 100 times.
Eeeeexcellent.
2 comments:
Anonymous
said...
Awesome I hope you can do it! You should really record it so you can watch your form throughout... And also so that you can post it up.
2 comments:
Awesome I hope you can do it! You should really record it so you can watch your form throughout... And also so that you can post it up.
Good suggestions... I read them too late, though. Next time for sure!
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